Some of you have expressed interest in doing a grass fed beef/pasture raised meat share at the gym.  We are set up with Tara Firma Farms to do a drop off at our facility (with a commitment of 20 people).  They offer more than just beef.  Please click on the link for their flyer and also visit their website  Chrissy and Lesley F. have been in charge of getting this set up (thank you).  From Chrissy: Tara Firma Farms (owner/farmer) Tara will be coming out to our box on Sunday, May 5th from 12-1pm to talk about their CSA. This is open to everyone at the gym that would like to learn more about what it means to support a local CSA and buy your meat from a farm that has pastured & grassfed cared for chickens, turkeys, pigs, cows, etc. I have been a member of this farm for over 3 yrs, and we LOVE it! Their meats are delicious and affordable. If we have 20 people from the gym sign up they will use our gym as a drop location for our members of Tara Firma Farms. Please find the flyer attached. It would be great to have as many CFSL members come to the meeting as we can to learn about this awesome farm!

This is a great opportunity for us to have the convenience of delivery at our location and work with some really wonderful people who care deeply about the quality of food we ingest.  Also, if you know you want to participate, please email the contact person on the flyer above. NOT ME!

Friday’s WOD:


“Helen”  Time cap is 20min

3 Rounds

400m Run

21 KB Swings  (wt: 53lbs/35lbs)

12 Pull Ups

Strength/SKill:  Reeves Deadlift  5×5 increasing.  You must tap and go with weight, absolutely no re-gripping during the 5 reps.


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