Food Challenge Information  Please check this out and get involved with the upcoming Food Challenge.  Your nutrition can make or break your goals.

Thursday’s WOD:

Strength:  Box Squats 5×5@ 70-80% of 1RM Back Squat.  This percentage has a wide range to allow for the differences in people’s experience with the box squat and their strengths/weaknesses.  The weight should be heavy and you will stay at the same weight for all five sets.  You must have spotters.  Spotters, you must be paying attention and ready at any moment.  You will have 25mins to complete.


4 Rounds

Farmer’s Carry Walking Lunges (you pick the weight)  T/B

Wall Balls  15reps  (20lbs/14lbs)

*if you have extra time, foam roll those massive leg muscles.

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1 Comment

BEEF · April 18, 2013 at 8:36 am

im in on the food challenge.

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