If you are interested in the Food Challenge, please email Chrissy at eat2beehealthy@gmail.com and/or put your name on the sign up sheet at the gym that will be there tomorrow midday.

Monday’s WOD:

Strength: Clean High Pulls 5×2 @80-100% of best clean.  Increase each set.

Conditioning:

3 Rounds of:

3min on/3min off

3-6-9

Clean and Jerk  (wt: 61kg/43kg)

Toes to Bar

*you have 3 mins to complete the 3-6-9.  every round you start over.  scale the weight as needed.

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