REMINDER:  Classes are at 8:30am and 9:30am and Yoga is at 10:45am.

Sunday’s WOD:
Filthy Fifty
For time:
50 Box jump, (24/20in)
50 Jumping pull-ups
50 Kettlebell swings, (53lbs/35lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (20kg/15kg)
50 Back extensions (you may sub bridges)
50 Wall ball shots, (20/14lbs)
50 Burpees
50 Double under

*mod WOD is 40 or 30 of each.

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