Skill: Power Snatch to 2 Overhead Squats: 5 sets at a moderate weight. If you are comfortable catching a full squat snatch: Squat Snatch 5×3 increasing to a moderate weight. Not looking for a weight that you will miss, just one that makes you work for it. 10-15mins
*On your way down the street or sidewalk, you are looking to go at a fast pace, not quite a sprint. On the way back, easy jog. Wear a stop watch if you own one and keep your fast 200s at a certain pace. Your goal is to get outside of your comfort zone on the running. Have fun.