Friday’s WOD:
Skill: Muscle Up Transitions
Conditioning:
AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x
Compare to March 7th, 2012
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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