Friday’s WOD:
Skill: Muscle Up Transitions
Conditioning:
AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x
Compare to March 7th, 2012
Friday’s WOD:
Skill: Muscle Up Transitions
Conditioning:
AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x
Compare to March 7th, 2012
0 Comments