Pat C. is going under razor again this month in support of St. Baldrick’s Foundation. Visit his donation page to support this worthy cause.

Wednesday’s WOD:

Skill: Hang Power Snatch:  5×3.  Work up to a moderate weight and stay there.  Work on speed and aggression in your turnover.  Your coach will explain.  Form over weight.


3 Rounds

50 Double Unders

21 KB Swings  (wt: 53lbs/35lbs)  Scale up as you like.

*compare to 10/26/12

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