Pat C. is going under razor again this month in support of St. Baldrick’s Foundation. Visit his donation page to support this worthy cause.
Skill: Hang Power Snatch: 5×3. Work up to a moderate weight and stay there. Work on speed and aggression in your turnover. Your coach will explain. Form over weight.
50 Double Unders
21 KB Swings (wt: 53lbs/35lbs) Scale up as you like.
*compare to 10/26/12