Skill: Handstand Push Ups, 10-20 depending on your level. Do pike push ups as sub if you are unable to do full hspu on wall. Don’t use the wall connected to salon.
12 Chest to Bar Pull Ups
5 Hang Power Clean (80% of the 3RM you found on Monday. If you didn’t come on Monday, then pick something heavy for you. No dumping.)
*cash in and out: stretch your wrists