Tuesday’s WOD:
Strength: Bent Over Row 3RM, Drop to 80%
Conditioning:
21-15-9
Thrusters (43kg/30kg)
Toes To Bar
Cash Out: 45 Total Is/Ys/Ts w/ very light weight.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · March 18, 2013 at 9:48 pm
Yay!!!