Tuesday’s WOD:

Strength:  Bent Over Row 3RM, Drop to 80%

Conditioning:

21-15-9

Thrusters  (43kg/30kg)

Toes To Bar

Cash Out: 45 Total Is/Ys/Ts w/ very light weight.

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1 Comment

Stewie · March 18, 2013 at 9:48 pm

Yay!!!

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