Tuesday’s WOD:
Strength: Bent Over Row 3RM, Drop to 80%
Conditioning:
21-15-9
Thrusters (43kg/30kg)
Toes To Bar
Cash Out: 45 Total Is/Ys/Ts w/ very light weight.
Tuesday’s WOD:
Strength: Bent Over Row 3RM, Drop to 80%
Conditioning:
21-15-9
Thrusters (43kg/30kg)
Toes To Bar
Cash Out: 45 Total Is/Ys/Ts w/ very light weight.
1 Comment
Stewie · March 18, 2013 at 9:48 pm
Yay!!!