Reminder: tomorrow our classes are 8:30am and 9:30am. Games Open WOD at 10:45am for our competitors and then a potluck for all of CFSL directly after. Please come out for some food and cheering on your teammates. NO Yoga tomorrow.
Sunday’s WOD:
Skill: Double Unders 5 Sets Max Reps
Conditioning:
Tabata (8 rounds 20sec on/10sec off)
Stationary Lunges
Ring Rows
Single Leg V-Ups
Med Ball Cleans
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