Reminder:  tomorrow our classes are 8:30am and 9:30am.  Games Open WOD at 10:45am for our competitors and then a potluck for all of CFSL directly after.  Please come out for some food and cheering on your teammates.  NO Yoga tomorrow.

Sunday’s WOD:

Skill:  Double Unders 5 Sets Max Reps

Conditioning:

Tabata (8 rounds 20sec on/10sec off)

Stationary Lunges

Ring Rows

Single Leg V-Ups

Med Ball Cleans

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