Another great night for your Games Open Team.  Everyone did great and the fans were amazing.  Please take a chance to watch your team in action.  We will have another go on Sunday at 10:45am followed by our potluck at ~11:45am.

 

Friday’s WOD:

Skill/Strength: Tabata Push Ups  (8 rounds 20s on/10s off) Score is your lowest round.

Conditioning:

AMRAP 12min

5 DB Power Clean  (45/35lbs)

10 DB Push Press  (45lbs/35lbs)

15 Wall Balls (20/14lbs)

*scale weight as needed.

Cash Out: 20 Toes to Bar

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