Tuesday’s WOD:

A.  Strength: Shoulder Press 1RM, drop to 80% for an AMRAP Shoulder Press and then an AMRAP Push Press.  15mins to complete.  Remember to climb to 1RM in 6-8 sets.

B.  Conditioning:

3/5 “Nicole”

AMRAP 12minutes

Max Consecutive Pull Ups  (Rx+: Chest to Bar)

400m Run

*score is total number of pull ups you complete.

C.  Cash Out:  Russian Style KB swings: 5-10 reps at heaviest possible you can swing. warm up to the weight please.  if you easily swing the 88lb KB, do 5×5 at 88.

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