A. Strength: Shoulder Press 1RM, drop to 80% for an AMRAP Shoulder Press and then an AMRAP Push Press. 15mins to complete. Remember to climb to 1RM in 6-8 sets.
Max Consecutive Pull Ups (Rx+: Chest to Bar)
*score is total number of pull ups you complete.
C. Cash Out: Russian Style KB swings: 5-10 reps at heaviest possible you can swing. warm up to the weight please. if you easily swing the 88lb KB, do 5×5 at 88.