Great job to everyone who did the Open WOD tonight!  More to come on Sunday.

Friday’s WOD:

Skill/Strength: 3 Attempts at Max Strict Pull Ups

Conditioning:

4 Rounds

10 Toes to Bar

40 Double Unders

 

Cash Out: 1000m Row For Time

Categories: Uncategorized

3 Comments

Andriana · March 7, 2013 at 11:25 pm

I love toes to bar!! I hope I’m there…..
Double unders NOT so much.

    Stewie · March 7, 2013 at 11:28 pm

    Ill do your double unders if you’ll do my toes to bar!!

Andriana · March 8, 2013 at 2:02 pm

Done Stewie thx. :)-

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