Great job to everyone who did the Open WOD tonight! More to come on Sunday.
Friday’s WOD:
Skill/Strength: 3 Attempts at Max Strict Pull Ups
Conditioning:
4 Rounds
10 Toes to Bar
40 Double Unders
Cash Out: 1000m Row For Time
Categories: Uncategorized
3 Comments
Andriana · March 7, 2013 at 11:25 pm
I love toes to bar!! I hope I’m there…..
Double unders NOT so much.
Stewie · March 7, 2013 at 11:28 pm
Ill do your double unders if you’ll do my toes to bar!!
Andriana · March 8, 2013 at 2:02 pm
Done Stewie thx. :)-