Congratulations to our new CrossFitter on Fire, PJ! I am working on a page that will highlight all of our previous and current CFOFs.
Thursday’s WOD:
Strength: Back Squat: 5×3 @ ~85% 20 minutes to complete
Conditioning:
AMRAP 10min:
15 Wall Balls
Overhead Walking Lunges T/B (wt: 15kg plate/10kg plate)
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