Congratulations to our new CrossFitter on Fire, PJ!  I am working on a page that will highlight all of our previous and current CFOFs.

Thursday’s WOD:

Strength:  Back Squat: 5×3 @ ~85%  20 minutes to complete

Conditioning:

AMRAP 10min:

15 Wall Balls

Overhead Walking Lunges T/B (wt: 15kg plate/10kg plate)

 

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