One or two spots open for Basics Course that starts tomorrow. Register online.
Strength: Overhead Squat 5×5 increasing each set. Moderate to Heavy weight. We are not looking for a max effort, but should be challenging. Use racks and be careful lowering. You may dump if necessary. You will have 15 mins.
10 Deadlift (wt: 80/55)
18 Squat Bar Jump Overs (you squat and then jump LATERALLY over the bar. Count each squat.)
*scale the weight as needed.