Starting this week, the Thursday night 7pm will be The CrossFit Games Open WOD for five weeks.  People not signed up for the open are still welcome to attend this class time, just know that it will be a different WOD and a lot of screaming.  Also, starting NEXT Sunday the 10th, the classes will adjust to 8:30am and 9:30am to allow for our team to complete the Open WOD at 10:30am for the next 5 weeks.  Please hang out and cheer your teammates on.  It always helps to have supporters.

On Sunday March 17th, we will have a potluck after the Open WOD at around 1130am (yoga is cancelled that day).  Please come out and have some St. Patrick’s Day Fun.  We will also be raising funds for St. Baldrick’s Foundation on this day.  (details to follow)


Sunday’s WOD:

7 Rounds

7 Push Jerks  (wt:60/43 Rx+:70/50)

7 C2B Pull Ups

7 Burpees

*scale number of Rounds and weight as needed.

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1 Comment

Stewie · March 2, 2013 at 11:11 pm


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