Thursday’s WOD:

Strength: Sumo DL 1RM, drop to 80% AMRAP.  25mins to complete.

Conditioning:

4 Rounds

Farmer’s Carry Walking Lunge T/B (wt: 53/35)

15 Russian Twists (you choose the weight)

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3 Comments

Ben · February 28, 2013 at 4:45 am

Nice! Gotta love those Farmer walks in the park!

kandy · February 28, 2013 at 10:33 am

yay !!!!! CFW !!!!!!!

ChrissyB · February 28, 2013 at 7:02 pm

Loved this one today!

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