Thursday’s WOD:
Strength: Sumo DL 1RM, drop to 80% AMRAP. 25mins to complete.
Conditioning:
4 Rounds
Farmer’s Carry Walking Lunge T/B (wt: 53/35)
15 Russian Twists (you choose the weight)
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
3 Comments
Ben · February 28, 2013 at 4:45 am
Nice! Gotta love those Farmer walks in the park!
kandy · February 28, 2013 at 10:33 am
yay !!!!! CFW !!!!!!!
ChrissyB · February 28, 2013 at 7:02 pm
Loved this one today!