Sunday’s WOD:

15 Thrusters  (60kg/43kg)

200m Run

20 Thrusters  (43kg/30kg)

400m Run

30 Thrusters  (30kg/20kg)

800m Run

*One bar only, no racks.  You must change your own weights every time.  Please be mindful of your neighbors and don’t sling weights at them.  Scale the weight as needed.  Row distances: 200=250/400=500/800=1000.

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5 Comments

Stewie · February 23, 2013 at 9:06 pm

OMG. Ok!

Fawn · February 23, 2013 at 9:17 pm

WTF?!?!?!?!

J · February 23, 2013 at 10:15 pm

AWESOME

Sadie · February 24, 2013 at 8:10 am

Easy $$$

ChrissyB · February 24, 2013 at 3:58 pm

Dang! I would have loved this one…doh intead I chose to slack and have mimosas all afternoon. DARN IT!

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