Reminder: Friday night class schedule is back to 5pm and 6pm.
Strength: Split Jerk: 5×3 at moderate weights. Not max efforts where failing is likely. You may increase each set if you would like or stay at a weight if it feels heavy.
4 Rounds: Each round is 2 min on/1 min off
50 Double Unders
then Max Push Ups (Rx+: Deficit Push Ups)
*Your score is total number of push ups. Nutshell: you have 2 mins to complete 50 DUs and as many push ups as you can after the 50 DUs. Rest 1 minute and repeat. Scale the number of DUs as needed.