Thursday’s WOD:

Strength:  Front Squat 2 Rep Max

Conditioning:

AMRAP 12min

5 Chest to Bar Pull Ups

10 Wall Balls  (20lbs/14lbs)

15 Russian KB Swings (53lbs/35lbs)

 

 

Categories: Uncategorized

2 Comments

Stewie · February 20, 2013 at 10:05 pm

Yay!

    admin · February 21, 2013 at 8:09 pm

    More YAY!

Leave a Reply

Your email address will not be published.