People who are signed up for the open, please meet us on Sunday at 11am for a meeting on the details of how we will run the workouts, etc.
Strength: 5×5 DB Shoulder Press (heaviest weight you can do for all five reps and sets) *please put your DBs away when finished.
10 Ring Dips
10 Box Jumps
200m Farmer’s Carry (wt: 53lb/35lb)
*Scale the number of dips if needed.