Great party!  Thank you to everyone for coming out.  Normal schedule tomorrow.

Monday’s WOD:

Strength:  10×3 Sumo Deadlift @ 50-60% of 1RM DL.  Focus on speed.

Conditioning:

“DT”

Five rounds for time:  (wt: 70kg/50kg)

Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

*scale the weight as needed.  consider scaling the number of rounds, but using the Rx weight if you are capable.

 

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