If you would like to register for the CrossFit Games Open.
Strength: Low Box Squats: 3RM, drop to 80% AMRAP.
Conditioning: 5 Rounds of 2 mins to complete/1 min of rest.
15 Box Jumps (24in/20in)
15 Wall Balls (20/14lbs)
*Cash Out: 2 sets of 12 weighted back extension.