Member’s Appreciation Party this Saturday at The Englander 7pm. Let’s do this!
Tuesday’s WOD:
Strength: 1 RM Weighted Pull Up. Then 5 Reps of Manual Resisted Pull Ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Burpees
Member’s Appreciation Party this Saturday at The Englander 7pm. Let’s do this!
Tuesday’s WOD:
Strength: 1 RM Weighted Pull Up. Then 5 Reps of Manual Resisted Pull Ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
Burpees
1 Comment
Stewie · February 11, 2013 at 11:49 pm
Yay!