Member’s Appreciation Party this Saturday at The Englander 7pm.  Let’s do this!

Tuesday’s WOD:

Strength:  1 RM Weighted Pull Up.  Then 5 Reps of Manual Resisted Pull Ups

Conditioning:

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

Burpees

Categories: Uncategorized

1 Comment

Stewie · February 11, 2013 at 11:49 pm

Yay!

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