Registration for the CrossFit Games Open is up. We have a team setup and are ready to throwdown come March 6th. We will perform the workouts every week together either on Saturday or Sunday with a few people doing them during the week. If you are interested in participating, but have questions. Ask us!
Strength: 3 sets of max consecutive HSPUs. Scaled: Handstand holds or modified on box 3x10reps.
100 Double Unders (Rx+: 150)
10 Push Press (wt: 50kg/35kg) do not go heavier, go faster.
7 Bent Over Rows
5 Ring Dips (Rx+: muscle up into the ring dip)
*Do the 100 Double Unders and then IMMEDIATELY start 5 rounds. Time is for double unders and 5 rounds. Scaling for DU: try to do as many as you can/do 250 singles/row 750m.