Monday’s WOD:
Strength: Snatch every minute on the minute for 5 minutes: 3Reps at a light weight for you. Full squat snatch.
Conditioning:
“Fran Ladder”
AMRepsAP in 7 minutes
3-6-9-12-15-18-21
Thrusters (wt:43kg/30kg)
Pull Ups (Rx+: chest to bar)
*start with 3 Thrusters and 3 Pull Ups, then 6 reps of each, and so on. Every rep counts!
Cash Out: 40 Single Leg V-Ups (20 on each side)
3 Comments
Ob · January 27, 2013 at 10:39 pm
I shall be there
Stewie · January 28, 2013 at 11:58 am
Great wod!!
BEEF · January 29, 2013 at 10:05 am
i want more!