Monday’s WOD:

Strength: Snatch every minute on the minute for 5 minutes: 3Reps at a light weight for you.  Full squat snatch.

Conditioning:

“Fran Ladder”

AMRepsAP in 7 minutes

3-6-9-12-15-18-21

Thrusters  (wt:43kg/30kg)

Pull Ups  (Rx+: chest to bar)

*start with 3 Thrusters and 3 Pull Ups, then 6 reps of each, and so on.  Every rep counts!

Cash Out:  40 Single Leg V-Ups (20 on each side)