Strength: Snatch every minute on the minute for 5 minutes: 3Reps at a light weight for you. Full squat snatch.
AMRepsAP in 7 minutes
Pull Ups (Rx+: chest to bar)
*start with 3 Thrusters and 3 Pull Ups, then 6 reps of each, and so on. Every rep counts!
Cash Out: 40 Single Leg V-Ups (20 on each side)