Sunday’s WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (wt: 43kg/30kg)
*compare to Sept. 2012. Scale weight as needed. This is a Records Board workout. Keep it legit! Run is to the 200m mark.
Sunday’s WOD:
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (wt: 43kg/30kg)
*compare to Sept. 2012. Scale weight as needed. This is a Records Board workout. Keep it legit! Run is to the 200m mark.
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