Strength: Bulgarian Split Squat 5×3 each leg. Look back to Dec. 13th and see if you can go heavier. Generally this will be about 30-40% of your 1RM Back Squat.
6 Squat Cleans (55kg/30kg)
12 Pull Ups
24 Double Unders
This is the workout from the 2010 USAW CrossFit competition. I cannot find the old scores from that competition, darn it. We did this at our gym way back in 2010.