Extra Credit Week 3 Winner: Anne D! Congratulations. This weeks extra credit is: 5 attempts at max hollow hold. Please do these correctly! If you don’t know, ask one of your coaches. Best photo wins!
A. Bent Over Row 5RM, then drop to 80% for AMRAP
B. Weighted Strict Pull Ups: 5x3reps
Tabata of the following: (8 rounds of 20 sec on/10 sec off)