Extra Credit Week 3 Winner: Anne D!  Congratulations.  This weeks extra credit is: 5 attempts at max hollow hold.  Please do these correctly!  If you don’t know, ask one of your coaches.  Best photo wins!

Tuesday’s WOD:

Strength:

A.  Bent Over Row 5RM, then drop to 80% for AMRAP

B. Weighted Strict Pull Ups: 5x3reps

Conditioning:

Tabata of the following: (8 rounds of 20 sec on/10 sec off)

Burpees

Wall Balls

Box Jumps

Row

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.