Thrusters: on the minute every minute for 7 minutes 5 reps @ 50/35kg.
7 Handstand Push Ups
7 Deadlifts (90kg, 60kg)
5 Evil Wheels
*scale weight for deadlift and HSPUs as needed. Poor form will not be tolerated on the Deadlift!
RX+: “Diane” @ games weight
Deadlifts (102kg, 70kg)
*cash out for RX+ is 15 evil wheels after Diane.