This is an email I received from George Mark Children’s House:

“You guys were so awesome and I cannot tell you how much this will mean to our efforts to help families this year.  On Thursday night we were able to help a mother who did not have money for formula or baby supplies to get them.  You guys are so great.  Your gift will let us do this throughout the year.”

You guys ARE so great.

Sunday’s WOD:

2 Rounds

800m Run

21 Pull Ups

21 Front Squat  (wt: 50kg/35kg)

21 Toes to Bar

21 Power Clean (wt: 50kg/35kg)

*no racks for the front squat.