[youtube http://www.youtube.com/watch?v=hkSN3f-a3Ok]

Here is your goal for tomorrow.

Thursday’s WOD:

Strength: Front Squat 1RM

Drop to 75% for 10 Reps

Conditioning:

11-10-9-8-7-6-5-4-3-2-1

Burpees

Wall Balls (20lbs, 14lbs)

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