Tuesday’s WOD:

Strength:  Shoulder Press 5RM, drop to 80%AMRAP

Conditioning:

4 Rounds

40 Double Unders

10 Ring Dips

CASH OUT: 30 T’s or Reversie Flies with light weight.

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2 Comments

Stewie · January 14, 2013 at 8:25 pm

Yay!

ChrissyB · January 14, 2013 at 8:39 pm

Sweet!

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