Tuesday’s WOD:
Strength: Shoulder Press 5RM, drop to 80%AMRAP
Conditioning:
4 Rounds
40 Double Unders
10 Ring Dips
CASH OUT: 30 T’s or Reversie Flies with light weight.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
2 Comments
Stewie · January 14, 2013 at 8:25 pm
Yay!
ChrissyB · January 14, 2013 at 8:39 pm
Sweet!