Tuesday’s WOD:
Strength: Shoulder Press 5RM, drop to 80%AMRAP
Conditioning:
4 Rounds
40 Double Unders
10 Ring Dips
CASH OUT: 30 T’s or Reversie Flies with light weight.
Tuesday’s WOD:
Strength: Shoulder Press 5RM, drop to 80%AMRAP
Conditioning:
4 Rounds
40 Double Unders
10 Ring Dips
CASH OUT: 30 T’s or Reversie Flies with light weight.
2 Comments
Stewie · January 14, 2013 at 8:25 pm
Yay!
ChrissyB · January 14, 2013 at 8:39 pm
Sweet!