Winner Winner, Chicken Dinner!  Amanda wins the first extra credit photo/video challenge.  The prize this week was 1000 dollars but she declined it saying “I just wanted to win”.  If you would have topped her you could have gotten mad skrilla.   This week’s extra credit is one attempt at a max plank hold.  Take a photo and post it on Facebook or Instagram tagging CrossFit San Leandro for a chance at a prize.  Might not be 1000 dollars though.

Tuesday’s WOD:

Strength: Close Grip Bench 5RM

Conditioning:

4 times, rest as long as you need.  record row times and t2b reps.

500m Row

Max Toes 2 Bar

*scale toes to bar as needed.

Categories: Uncategorized

1 Comment

alow · January 7, 2013 at 10:25 pm

BOO YAO!!!!!!!!

Leave a Reply

Your email address will not be published.