Strength: Box Squat 3RM, Drop to 80% Max Reps
DB Power Snatch 10x (alternate sides so you do 5 each arm)
DB Overhead Squat 10x (alternate sides so you do 5 each arm)
Double Unders 30x
*compare to 11/6/12. The overhead squat will be the most challenging for most people, please be careful and use an appropriate weight for your current level. The weight should be challenging, however.