Reminder: Tomorrow’s schedule is 615am/8am/9am/12pm. No evening classes. Go have some fun or run the hill.
On New Year’s Day we will have an open gym from 10am-12pm with a “suggested” WOD for you to complete.
Strength: Bent Over Row 1RM, drop to 80% for AMRAP
Squat Snatch (60kg/43kg)
Muscle Up (sub Ring Dips and Pull Ups if unable to do muscle ups)
*compare to 9/17/12