Reminder: Tomorrow’s schedule is 615am/8am/9am/12pm.  No evening classes.  Go have some fun or run the hill.

On New Year’s Day we will have an open gym from 10am-12pm with a “suggested” WOD for you to complete.

Monday’s WOD:

Strength: Bent Over Row 1RM, drop to 80% for AMRAP

Conditioning:

“Amanda”

9-7-5

Squat Snatch (60kg/43kg)

Muscle Up  (sub Ring Dips and Pull Ups if unable to do muscle ups)

*compare to 9/17/12

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