New Year’s Eve schedule:  615am/8am/9am/12pm.

Sunday’s WOD:

5 Rounds

7 Deadlift  (Rx: 90/60.  Rx+: 110/75kg)

30 Squats  (regular ol’ air squats)

7 Handstand Push Ups

*modify the weight and hspu as needed.

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.