Friday’s WOD:
Strength: 3x7Reps Shoulder Press @ 70-75%
Conditioning:
4 Rounds
Weighted Strict Pull Ups 10/7/5 reps
50 Double Unders
*choose a weight and number of weighted pull ups that is appropriate for you. Once you pick a number, stick with it for all 4 rounds. Scale the double unders as needed.
1 Comment
Stewie · December 27, 2012 at 10:13 pm
YEAH!