Resume Normal Hours Wednesday the 26th.
Skill Work: ten minutes to work on Power Snatch and Squat Snatch with very light weight (ex: women <30, men <45). No dumping of the weights.
Squat Clean (wt: 50kg, 35kg)
Push Press (wt:50kg, 35kg)
*again, no dumping of the weights please. good form on the cleans and presses. modify weight and ring dips as necessary.