Cheers,
Chrissy
Chrissy Bernazzani, NE, NC

 

Wednesday’s WOD:

Skill:

Muscle Up: work on the transition standing, using a band, or the ring thing.

Conditioning:

“Getting Ready for DT”

5 Rounds Not For Time

9 Hang Power Cleans (70kg/50kg)

6 Push Jerk

*Rest between rounds as needed, but do each round unbroken!   Get as close to the weight as is appropriate for your current level.

Categories: CFSL BLOG

1 Comment

Stewie · July 7, 2015 at 10:33 pm

Yay!!

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