Chrissy Bernazzani, NE, NC

Holistic Nutritionist
Reset Nutrition + Fitness LLC
Wednesday’s WOD:
Skill:
Double Unders:  work on the skill.  If you are already good at them, work on triple unders
Conditioning:
5 Rounds
400m Run
1-3 Rope Climbs
6 Power Snatches (wt: 43kg/30kg Rx+: 50kg/35kg)
*Reduce weight as needed.  If unable to do rope climbs, do 9 ring rows.
Categories: CFSL BLOG

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