Tuesday’s WOD:

Strength: Bent Over Row 3RM, drop to 80% AMRAP

Conditioning:

Games Open WOD 11.1

AMRAP 10 Minutes

30 Double Unders

15 Power Snatches (35/25kg)

 

*You can also do Cindy for the fundraiser if you weren’t able to on Sunday.  Please bring money in tomorrow if you can.

 

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.