Tuesday’s WOD:

Strength: Bent Over Row 3RM, drop to 80% AMRAP


Games Open WOD 11.1

AMRAP 10 Minutes

30 Double Unders

15 Power Snatches (35/25kg)


*You can also do Cindy for the fundraiser if you weren’t able to on Sunday.  Please bring money in tomorrow if you can.


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