Great turnout today for the Cindy-a-Thon!  So far we have raised over two thousand dollars!  And we still have Tuesday to go.  If you would like to complete Cindy, you may do it during any class on Tuesday or coordinate with a buddy for during the day.  I will be there pretty much all day on Tuesday.  You can also donate to the cause without doing Cindy, just give the coach your donation and we will put it in.  I am so proud and excited that we have been able to contribute this much to this local organization.  Please bring all money in by Tuesday.  I will go out and purchase everything on Wednesday so I can deliver on Thursday.  Thanks again for being an amazing community.

Monday’s WOD:

Strength: Front Squat 5x3reps @75%.  Work on a tight trunk and upright posture.

Conditioning for Your Trunk:

1 Minute Stations, 3 Rounds

Russian Twists

Good Mornings with Bar Only

Stiff Leg Sumo Deadlift w/ Bar Only

“Dead Bug”  (alternating arms and legs in lying)

 

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