PUBLIC SERVICE ANNOUNCEMENTS:  TEAM!  Please, please pay attention when jogging down the street at night.  When someone is backing out of their driveway, they probably cannot see you at all, so yield to them.  Also, when jogging in the street, please stay to the side.   Of course, all drivers should be paying attention, but the reality is the pedestrian may be right, but they will be squished too.   Be smart and stay safe.  Trust me, your Helen time will really suck if you get run over half way through.


Friday’s WOD:

Strength:  DB Bench Press  5×5 moderate weight.  Please do not drop DBs.



DB Power Clean  (you choose the weight)

DB Push Press

Box Jump

*cash out: 15 Muscle Up Transition or 15 Muscle Ups.

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Stewie · December 13, 2012 at 9:47 pm

LOL!! That’s funny.

Fawn · December 14, 2012 at 8:42 am

The alternative to being a cautious runner is to carry a boom box and play Luda’s, “Move Bitch” at a ridiculous volume. I prefer this method.

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