Basics Course starting next week at 11am on M/W/Th.  We have spots open!  Get your friends and family in here before the resolutions start flying.

Friday’s WOD:

Skill/Strength: Push Ups 1 min on/1 min off 5 Rounds

Conditioning:

3 Rounds

400m Run

Jumping Squats 20

Deadlifts 12 (wt: 90kg/60kg)

Categories: Uncategorized

2 Comments

J · December 6, 2012 at 9:39 pm

Yay

Stewie · December 6, 2012 at 9:57 pm

Yucky. Ill be there.

Leave a Reply

Your email address will not be published.