Reindeer Games Competitors, please make this Wednesday’s and Friday’s WODs to help you get ready for the 15th!
A. Strength: Bench Press 1RM, then drop to 80% for AMRAP
B. 5 Rounds (10min time cap): 2 Muscle Ups, 4 Chest to Bar Pull Ups, 4 Handstand Push Ups, 4 Burpees. (make your transitions snappy)
C. 10-9-8-7-6-5-4-3-2-1: Ring Rows and DB Power Cleans (you pick the weight)