Reindeer Games Competitors, please make this Wednesday’s and Friday’s WODs to help you get ready for the 15th!

Tuesday’s WOD:

A.  Strength: Bench Press 1RM, then drop to 80% for AMRAP

B.  5 Rounds (10min time cap): 2 Muscle Ups, 4 Chest to Bar Pull Ups, 4 Handstand Push Ups, 4 Burpees.  (make your transitions snappy)

C.  10-9-8-7-6-5-4-3-2-1:  Ring Rows and  DB Power Cleans (you pick the weight)

 

 

Categories: Uncategorized

1 Comment

Nicollette (Nicole R) · December 4, 2012 at 7:29 am

I will be back this week! I’ve been slammed with work and I really do miss my 5:15 classes;0)

Leave a Reply

Your email address will not be published.