New Basics series added at 11am M/W/Th starting Dec. 10th.  We still have room in our Dec. 3rd 715am Basics series.  Click on the “Get Started” page for more information.

Tuesday’s WOD:

Strength:  Push Press 3RM

Conditioning:

AMRAP 15min

Chest to Bar Pull Ups 5

Push Ups (hand release) 10

Double Unders 30

*Even if you are using a band, you are doing chest to bar pull ups.