New Basics series added at 11am M/W/Th starting Dec. 10th. We still have room in our Dec. 3rd 715am Basics series. Click on the “Get Started” page for more information.
Strength: Push Press 3RM
Chest to Bar Pull Ups 5
Push Ups (hand release) 10
Double Unders 30
*Even if you are using a band, you are doing chest to bar pull ups.