Thanksgiving Day Throwdown was lots of fun and is now an annual event. Great job to everyone!
Friday’s WOD:
Skill/Strength: Handstand Push Ups 5 sets of 3-7reps depending on your ability.
Conditioning:
4 Rounds
400m Run
Overhead Squat 12 (45kg/30kg)
Double Unders 30 (Rx+:50)
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