Thanksgiving Day Throwdown was lots of fun and is now an annual event.  Great job to everyone!

Friday’s WOD:

Skill/Strength:  Handstand Push Ups 5 sets of 3-7reps depending on your ability.

Conditioning:

4 Rounds

400m Run

Overhead Squat 12 (45kg/30kg)

Double Unders 30 (Rx+:50)

 

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.