I will open two more spots for the Thanksgiving Day Throwdown. Sign up at gym.
Tuesday’s WOD:
Strength: Shoulder Press 1 RM, then drop to 80% AMRAP
Condititioning:
5 Rounds
Ring Rows 10
Manmakers 5 (you choose the weight)
Cash Out: Muscle Up Transition work or Muscle Ups 15-20reps of either.
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