Thanksgiving Day Throwdown is just about filled.  I am excited to see this friendly little competition/earn your dinner fest.

Friday’s WOD:

Strength:  Dips on Rings or Parallettes 10sets x 3reps with 30sec rest between sets.  Share the rings and be efficient.

Conditioning:

5 Rounds

12 Burpees

9 Hang Power Cleans  (wt: 60/40kg  Rx+: 70/50kg)  *keep in mind no dumping the weight in 9am/12pm/5pm/6pm classes.

6 Push Jerks  (same as above)

*scale weight and rounds as needed.

Cash Out:  100 Band Rows in as few sets as possible.

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2 Comments

Tenise · November 15, 2012 at 9:34 pm

This sounds fun!!!

ChrissyB · November 16, 2012 at 11:39 am

Can’t wait for the Throwdown!!

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